Fox Tail millet

Foxtail millet is a highly nutritious grain that offers a wide array of health benefits. Here's the approximate nutritional value of foxtail millet (per 100 grams, raw):

Macronutrients:

• Calories: 351 kcal

• Carbohydrates: 68.2 g

  • Fiber: 8.2 g

  • Sugars: 3.3 g

• Protein: 12.3 g

• Fat: 4.3 g

  • Saturated Fat: 0.9 g

  • Unsaturated Fat: 3.4 g

Micronutrients:

• Vitamins:

  • Vitamin B1 (Thiamine): 0.32 mg

  • Vitamin B2 (Riboflavin): 0.09 mg

  • Vitamin B3 (Niacin): 1.6 mg

  • Vitamin B6: 0.3 mg

  • Folate: 85 mcg

• Minerals:

  • Calcium: 31 mg

  • Iron: 2.8 mg

  • Magnesium: 141 mg

  • Phosphorus: 290 mg

  • Potassium: 280 mg

  • Zinc: 1.6 mg

Other Nutrients:

• Antioxidants: Foxtail millet contains polyphenols, flavonoids, and other antioxidants.

• Gluten-Free: A great alternative for individuals with gluten sensitivities or celiac disease.

Health Benefits:

• High in Protein: Foxtail millet has a good protein content, making it a suitable option for vegetarians and vegans.

• Rich in Fiber: Helps with digestion and regulating blood sugar levels.

• Heart Health: Due to its high magnesium and potassium content, foxtail millet supports cardiovascular health.

• Low Glycemic Index: It helps in controlling blood sugar levels, making it a good option for people with diabetes.

Overall, foxtail millet is a nutritious, gluten-free, and heart-healthy grain that can be easily incorporated into a variety of dishes.