Kodo Millet

Kodo millet is another highly nutritious grain that is rich in fiber, protein, and essential vitamins and minerals. Here is the approximate nutritional value of Kodo millet (per 100 grams, raw):

Macronutrients:

• Calories: 343 kcal

• Carbohydrates: 65.5 g

  • Fiber: 8.5 g

  • Sugars: 1.5 g

• Protein: 9.6 g

• Fat: 3.6 g

  • Saturated Fat: 0.7 g

  • Unsaturated Fat: 2.9 g

Micronutrients:

• Vitamins:

  • Vitamin B1 (Thiamine): 0.27 mg

  • Vitamin B2 (Riboflavin): 0.12 mg

  • Vitamin B3 (Niacin): 1.3 mg

  • Vitamin B6: 0.3 mg

  • Folate: 40 mcg

• Minerals:

  • Calcium: 27 mg

  • Iron: 3.6 mg

  • Magnesium: 148 mg

  • Phosphorus: 300 mg

  • Potassium: 268 mg

  • Zinc: 2.1 mg

Other Nutrients:

• Antioxidants: Kodo millet contains antioxidants such as phenolic compounds and flavonoids, which help reduce oxidative stress and inflammation in the body.

• Gluten-Free: Kodo millet is naturally gluten-free, making it a great alternative for people with gluten sensitivities or celiac disease.

Health Benefits:

1. High in Fiber: Kodo millet is a rich source of dietary fiber, which supports healthy digestion, helps control blood sugar levels, and promotes a feeling of fullness.

2. Protein-Rich: The protein content makes it an excellent plant-based protein source, which is beneficial for vegetarians and vegans.

3. Low Glycemic Index: Kodo millet has a low glycemic index, making it ideal for people managing diabetes or those seeking to maintain steady blood sugar levels.

4. Rich in Minerals: Kodo millet provides important minerals like magnesium, iron, and phosphorus, which are essential for bone health, oxygen transport, and overall well-being.

5. Heart Health: The combination of fiber, healthy fats, and potassium in Kodo millet can help maintain a healthy heart by improving cholesterol levels and blood pressure.

Kodo millet is a versatile and nutrient-dense grain that can be used in a variety of dishes, offering numerous health benefits and serving as a great alternative to other grains.