Little Millet

Little millet, like other types of millet, is a highly nutritious grain packed with essential nutrients. Here's the approximate nutritional value of little millet (per 100 grams, raw):

Macronutrients:

• Calories: 378 kcal

• Carbohydrates: 72.2 g

  • Fiber: 7.6 g

  • Sugars: 2.5 g

• Protein: 11.2 g

• Fat: 4.3 g

  • Saturated Fat: 0.9 g

  • Unsaturated Fat: 3.4 g

Micronutrients:

• Vitamins:

  • Vitamin B1 (Thiamine): 0.37 mg

  • Vitamin B2 (Riboflavin): 0.1 mg

  • Vitamin B3 (Niacin): 2.6 mg

  • Vitamin B6: 0.4 mg

  • Folate: 50 mcg

• Minerals:

  • Calcium: 17 mg

  • Iron: 2.4 mg

  • Magnesium: 114 mg

  • Phosphorus: 280 mg

  • Potassium: 250 mg

  • Zinc: 1.6 mg

Other Nutrients:

• Antioxidants: Little millet contains flavonoids and phenolic compounds, which act as antioxidants to fight oxidative stress and inflammation in the body.

• Gluten-Free: Like other millets, little millet is naturally gluten-free, making it a great alternative for those with gluten sensitivities or celiac disease.

Health Benefits:

1. High in Fiber: The fiber content of little millet aids in digestion, supports gut health, and helps regulate blood sugar levels.

2. Protein-Rich: Little millet is a good source of plant-based protein, making it a beneficial addition to vegetarian and vegan diets.

3. Low Glycemic Index: Little millet has a low glycemic index, making it an excellent option for controlling blood sugar levels in people with diabetes.

4. Rich in Minerals: This millet provides essential minerals like magnesium, iron, and phosphorus, which support bone health, energy production, and muscle function.

5. Heart Health: The unsaturated fats, along with the high fiber content, help promote heart health by improving cholesterol levels and reducing the risk of heart disease.

Little millet is a nutrient-dense, gluten-free grain that provides a wide range of health benefits, making it an excellent choice for overall wellness.